INALU ANTOLI
Nutritionist & Chef
Personal Chef in Mallorca
HEALTHY MEALS PREPARED JUST FOR YOU
I focus on giving you delicious and satisfying meals that are exactly what you need to feel well.
Want to eat better, but have no time to cook? Do you need to change your diet but have no idea how to make any of those foods? I can help you. I can save you time in the kitchen while making sure you eat well. I will work with you to plan menus that are balanced and delicious, and then if you desire, teach you how to do it yourself.
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Menus and meals are created following principles of 5 Elements Nutrition and
Ayurvedic cooking. Meals can be:
-Vegetarian
-Vegan
-Gluten-Free
-Dairy-Free
WHO USES THIS SERVICE:
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Groups on holiday retreats (yoga, meditation).
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Busy families with an interest in healthy eating
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Families on holidays who want somebody to take good care of cooking, shopping and planning meals.
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Professional couples or individuals who want to eat healthier and lose a little weight in the process..
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People who want to change their diet for health reasons but need support in doing it
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People with a health condition that can be greatly supported by eating the appropriate foods.
MY CLIENTS:
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For the last 10 years I have cooked at Tramuntana Flow, International Yoga Retreat Center in Mallorca.
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These are some of the special guests I have cooked for: The Balance, Soul Glow Veda, Igor Kufayev, Body & Soul St Barth,MAgnes Kru Yoga, Minako Seki, Lynne Franks, and many more delighted clients that have left happy, radiant and energised.
HOW DOES IT WORK?
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Meals are prepared in your home customized to your taste and dietary needs.
I prepare hot meals and place them on the table for you or meals packaged and placed in the refrigerator for your convenience. We will agree on the service you require, whether it is a hot meal or meals prepared in advance.
FREE CONSULTATION
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We schedule a complimentary phone consultation to discuss your nutritional goals and your needs
QUESTIONNAIRE
You fill out a Food Questionnaire so I get to know your preferences. If you have a health condition or are interested in changing your diet, then I would suggest we have a Nutrition Consultation.
HOME VISIT
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I will come to your home to see your kitchen and discuss any details.
MENU & MEAL PREP
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I will create a personalized menu, do all the shopping and create delicious, nutrient-dense meals. Your kitchen is left clean and your food prepared.
