INALU ANTOLI
Nutritionist & Chef
Stirfried Vegetables with Wakame
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INGREDIENTS
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1 piece green cabbage (or red)
1 leek
1 grated carrot
broccoli florets
Wakame
Shoyu
PREPARATION
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1. Soak some wakame. Cut into strips after soaking
2. Cut the cabbage finely, slice the leek into half moons, grate the carrots and cut the broccoli in florets.
3. In a frying pan, put a drizzle of olive oil and add all the ingredients. Sauté vigorously and add a splash of shoyu at the end. Sauté one more minute.
4. Add the soaked wakame at the end.
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Nutritional & Energetic Notes
This recipe is really easy to make and it is great for Spring & Summer when we want a lighter energy. You can use different types of vegetables: fresh green beans, zucchini, peas, artichokes. You may also want to add fresh herbs like parsley, coriander... or even use some mint for a more cooling effect in the hot days of summer.
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You may want to add some grated ginger or ground coriander.
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You can get the wakame in long strips that you soak and cut. You may also find the wakame alreayd in flakes in which case you will not have to cut after soaking.
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