Do you want to feel better?
Do you want to have more energy & vitality?

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"I help you to adapt your diet to your personal needs and to gain more health and balance through the use of whole and fresh foods and other advice on lifestyle and self-care."

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Receive advice on what and how best to eat taking into account your needs and your health in this particular moment.

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Nutrition Consultations

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You will receive health, lifestyle and dietary guidance. The recommendations will be individualized to your specific concerns and needs.
 

Before the first appointment, you will complete a health form.

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FIRST CONSULTATION - 90 minutes

• In this session we take a thorough look at your situation. The work is holistic so it is important to have a good understanding of your current health and needs

• I will help you to set your health goals, to have a vision of what you want and how you want to feel

• I will offer you a nutritional and lifestyle plan specifically tailored to meet your needs.

• I will prepare a manual, specifically for you, with recommendations, recipes, tips and more. 

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FOLLOW UP SESSIONS -  60 minutes

To create long lasting changes is often necessary to have further sessions so:

• we can identify any difficulties or blocks you might be encountering and offer tools to find solutions. It could be relating to foods or to how you are relating to yourself (thoughts, ideas, judgments...) or to any other aspect as you are changing habits

• to support you and coach you on your path to wellbeing

• to help you understand the importance of  nutrition, discussing different aspects of what creates a healthy diet (i.e. organising menus, seasonal eating, role of fats in the diet...)

• to answer any questions or concerns. 

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You will receive support between sessions. You can contact me via email with questions.